Plant Based
Ep.12 - Plant Based - Benefits of Organic Coffee & Tea

Ep.12 - Plant Based - Benefits of Organic Coffee & Tea

March 31, 2020

Dr.Jerry and Pete Balasch Jr Discuss the benefits of organic coffee and Tea I bet you didn't know a lot of the scientific findings of the benefits. Eye-opening information.

We hope you gain value out of our Plant Based Podcast. You can find us at https://www.healthyandplantbased.com

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep.11 - Plant Based - Surviving Covid-19

Ep.11 - Plant Based - Surviving Covid-19

March 24, 2020

Dr.Jerry and Pete Balasch Jr discuss the benefits of the Plant Based Lifestyle to protect your immune system from Covid-19 to the common cold. Leafy greens,Fruits, and vegetables are nutritionally dense and full of nutrients that your body needs to stay strong. Also, some organic gardening tips its time to grow something! spring is just around the corner. Wash your hands keep your distance and eat well. Do the best that you can do and keep your stress levels down.
We hope you gain value out of our Plant Based Podcast. You can find us at https://www.healthyandplantbased.com

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep.10 - Plant Based - Probiotics

Ep.10 - Plant Based - Probiotics

March 17, 2020

Dr. Jerry and Pete Balasch Jr Discuss Plant Based Probiotics 

L.Plantarum is known for 3 things: improving your digestion, increasing your immunity, and improving overall health.

This strain is used in many foods such as: sourdough bread, sauerkraut, kimchi, olive brines, Nigerian ogi, fufu and Ethiopian kocha.

You Can Make your own fermented foods look up How to ferment on Youtube. 

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

 

Ep.9 - Plant Based Overview of our Podcast

Ep.9 - Plant Based Overview of our Podcast

March 10, 2020

Dr. Jerry and Pete discuss Leaky gut, Enzymes, Strong Immune system, Fatty liver, Weightloss, Healthy Heart and Organic Gardening Kind of an overview of our podcast show, Of course all centered around Plants and what they can do for your health and happiness #plantsnotpills 

 

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep.8 Plant Based for a Healthy Heart

Ep.8 Plant Based for a Healthy Heart

March 3, 2020

Dr, Jerry and Pete Balasch Jr Talk about Heart health and the benefit of a Plant Based lifestyle for a Healthy Heart. Eat your greens and stay away from processed Foods. Eat organic whenever possible and stay away from processed food.

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep.7 - Plant Based - Enzymes how important they are

Ep.7 - Plant Based - Enzymes how important they are

February 25, 2020

Dr. Jerry Talks about enzymes and how important they are to the human body. Enzymes are in all living things. Pete Balasch Jr Talks about enzymes in the soil and how they do the work of mineralizing organic element forms and make them garden available. Eating processed foods is not the way we were meant to eat.  This is part one part two coming soon. 

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle. 

EP 6 Plant Based Solution Leaky Gut

EP 6 Plant Based Solution Leaky Gut

February 18, 2020

Dr. Jerry talks about Leaky Gut. In many cases, leaky gut is caused by your diet.eliminate gluten, dairy, soy, refined sugar, caffeine, and alcohol. And go with a plant based lifestyle. Eat Organic non Gmo wholefood plant based as much as possible. Pete Balasch Jr Talks About Whole food plant based.

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

#IMMUNE
#STRESS
#OIL
#ANTIBIOTICS
#EATING PLANT BASED

Ep.5 Plant Based Love Your Liver

Ep.5 Plant Based Love Your Liver

February 11, 2020

Dr. Jerry and Pete Talk about your liver and how important it is to eat Whole food Pant Based to protect your liver. Eating a lot of Greens, Tumeric, Mustard Greens, Garlic, Arugula and Bitter Greens like Dandelions Are Great for your liver. Drinking lots of water and avoid drinking out of plastic bottles. Please eat organic non-GMO greens whenever possible. 

Check out the Love your Liver Pack on http://healthyandplantbased.info  and support or Podcast 

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep.4 - Plant Based For a Strong Immune System

Ep.4 - Plant Based For a Strong Immune System

February 4, 2020

Dr. Jerry Talks about Plant Based For a Strong Immune System Washing your vegetables Superbugs essential oils Etc. Pete Talks about Plant based organic gardening and Longevity spinach (Gynura procumbens) We Talk About what Plant-based whole food nutrition can do for you.

Our recommended Wholefood, Plant Based, organic, non-GMO products, Essential oils can be found on:

http://healthyandplantbased.info

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ep. 3 - Plant Based wintertime blues & swing in to spring

Ep. 3 - Plant Based wintertime blues & swing in to spring

January 28, 2020

Dr. Jerry Talks about Shift from the wintertime blues & swing in to spring. Health benefits of CBD. Pete Talks about Plant based organic gardening. Chris Talks about CBD and reads about Ti Chi Breathing

Pure CBD oil from hemp can help balance and enhance the Endocannabinoid System, but not all CBD is not created equal. It is very important that you obtain CBD from trusted sources. Our recommended Wholefood, Plant Based, organic, non-GMO, CBD Products can be found on:

http://healthyandplantbased.info

This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.